cure for insomnia is Unexplained FEAR

This morning I awoke to the skipping of my own heartbeat. I had been so peaceful throughout the night then I found myself dreaming the most morid things about myself and the people I love. I was completely confused as to if I was finding myself caught up in horrible reality or if it was all a dream. When I finally caught myself from the horrible trama I was in a panic thinking it was all too real to have been something I just dreamt. I still have no idea what made my night turn so miserable but I feel as if I was going through a long battle that I lost. I still debating as to if maybe it was something I ate or just my morbid mind playing tricks on me. Either way I've never felt so much fear thats all an illusion of my mind.